Category Archives: fitness
Come out and play!
If you commute, or stay at home, you will find yourself more committed to an exercise regime when done early in the morning. Morning exercisers have a better chance to succeed at their goals. In the morning you have the most energy as you have just spent 8hrs sleeping. Set your alarm 30min prior to your regular wake up time, have a cup of water and go for a brisk walk. That will get your metabolism started! Continue reading
What is Bootcamp?
First, Bootcamp programs are designed to get the most results possible in the shortest allowed time.
True bootcamp workouts take their trainees out of their comfort zone, and they get results. These are several characteristics that set bootcamps apart. Continue reading
Catherine’s results in the Summer Sizzle
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Come and see Catherine at the Summer Sizzle
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Fitness for Women: A physical and mental transformation
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